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Become an active participant
in your journey to health and
an empowered life.
Hello, I’m Kay. Glad you dropped by …
I know what it feels like when a life event or illness suddenly appears; having no idea where it came from, or why it is happening to you.
The fear and anxiety can be overwhelming and immobilizing – where does one begin? I want you to know that you have come to the right place. I have been there and know it IS possible to move through this healing journey, and come out the other side healthier and stronger.
What is needed is the courage to take the first step.
I know how important it is to have someone on your side, providing the support and guidance you need along your journey.
Together we will create an action plan, discover new strategies, and connect with your inner strength; empowering you to take charge of your life.
SHIFTING
YOUR
PARADIGM
Together we develop strategies to create health and vitality, focusing on what YOU can do to take charge of your own health and wellbeing
TRANSFORMING
OLD BELIEFS
AND
EMOTIONAL
BLOCKS
Are your beliefs a true reflection of who you are, or have you assumed someone else's beliefs about you?
Are you aware of the emotional baggage that is trapped in your body, creating blockages that often present as illness?
Together we will develop strategies to release these old beliefs and blockages, reinstating new beliefs that serve us, and are a true reflection of who we are today.
DISCOVERING
YOUR
PERSONAL
POWER
Do you know how powerful you actually are?
We all have the power and ability to heal our bodies and re-program our minds.
Together we will discover how to re-connect with your personal power and restore your health by the way YOU choose to live your life - on your termsI have always had a deep desire to help people navigate their journey through life, starting with my career as a psychiatric nurse and then a counsellor in the corporate world. This has ultimately led me to my passion – becoming a transformational health and life coach.
Two years ago, life threw me a curve ball; out of the blue I was diagnosed with a neuro-muscular condition. This was a huge wake up call for me; it was time to put all my own learnings into practice. I knew how important it was to take charge of my life, and not hand over my power for others to “fix me”. My mind would wonder, thinking of the worst case scenario, and I know these thoughts were not serving me. My body and my mind were talking loudly, and I needed to pay attention to the messages they was giving me.
Having experienced this first hand, I now help others navigate their journey through their health and life challenges, helping them transform their bodies and their mindset, healing from the inside out.
I am honored to walk alongside each one of my clients; being part of their journey of self-discovery. If you are ready to embark on your journey, I invite you to reach out to me, and we can discover this path together.
Being coached by Kay has been one of the most beneficial experiences that I have ever experienced. I invested in myself hoping that I would be able to identify emotional blocks that had been keeping me back and not serving me anymore.
I discovered that as the years progress and I have gotten older and changed, so too my responses to situations of learnt behaviours can and should change. Surely I asked myself – I am wiser with more life’s experience and the same old same old was not going to cut it.
I discovered, much to my utter surprise that emotional blocks are sneaky and very good at what they do. They hide in plain sight revealing themselves over and over in situations that I find myself in that are anxiety provoking and stressful. With Kay’s help within about 3 weeks of meeting over Zoom, we uncovered some emotional blocks that were clearly not serving me anymore. Kay skillfully guided me to identify these and find better ways of dealing with the situation. Some practical. Some thinking differently.
I was so surprised at how quickly I was able to replace old patterns with new, much improved behaviours and reactions. This is not therapy. It’s a journey of finite time that I experienced with no preconceived ideas of what the result would be. The result was that I was able to let go physically and emotionally of some monumental “old scripts” and replace them with new ones that serve my life now much better. Thank you Kay!
I have been working with Kay as she coached me through issues that I did not even know I had. She was kind, patient, non-judgemental and compassionate in her approach and she got me to see things from a different perspective.
I have been completely transformed, although it is an ongoing process to become fully aware and not revert back to my old ways of thinking. It is a work in progress that is well worth pursuing. Kay has guided me to experience a complete mind shift regarding my past and present perceived belief system and it truly no longer has control over me.I feel inspired to tackle any obstacle or situation that I encounter going forward in a meaningful and mindful way. I would highly recommend Kay as a life coach to use her training and experience to guide and empower you. You will come out the other side being a better version of yourself with great hope for the future.
I was privileged to have participated in Kay’s Transformational Coaching Program.
Kay guided me through each session with a gentle, sensitive, compassionate and caring approach. She runs an organized, structured program, allowing the client to experience real growth and healing every week.
Kay offers constructive and positive “tools” with which one can tackle one’s personal emotional blocks and thereby overcome challenges.
I highly recommend Kay’s services for anyone interested in investing in themselves to learn new strategies to transform their lives in a beneficial and meaningful way. In gratitude and appreciation, I thank you Kay.
[email protected] | 604 617 3870
© 2020 by Kay Abelson. All rights reserved.